Find Your Martial Arts Joy
Experience the joy of martial arts at Hitio Gym! Choose from a variety of martial arts disciplines such as BJJ, kickboxing, or taekwondo (offerings may vary). Our training sessions are for everyone who wants to have fun and learn at the same time, regardless of their level.
More Than Just Martial Arts
At Hitio Gym, you not only have access to martial arts classes but also a complete fitness center with dedicated areas for strength training, cardio, functional training, and group fitness.
Join Our Fitness Community
No matter what your training preferences are, you'll find everything you need to achieve your fitness goals. Welcome to our fitness community! Experience the joy of martial arts and become part of our inspiring environment.
We have nearly 30 centers spread across Norway, Sweden, the United Kingdom, and Portugal.
At our location, you'll discover a modern and inspiring workout environment, equipped with everything you need for strength and cardio training. Choose to exercise whenever it suits you with your own access card, or visit us during staffed hours for assistance and guidance.
We're more than just a gym; we're an inclusive community. Here, the whole family can train together, and each member receives individual attention. Our instructors and personal trainers aren't just skilled professionals; they see and include everyone.
Join us and experience a unique workout environment where we help you become the best version of yourself.
BJJ is often regarded as the most effective one-on-one martial art, and much of what we train is essential for self-defense situations.
This form of self-defense was developed with the principle that a smaller and weaker person should be able to overcome larger and stronger opponents through proper technique.
Training is done with the traditional gi, and the focus is on grappling, where the art lies in controlling, neutralizing, and getting the opponent to submit.
Some of our gyms also offer no-gi classes, where you train in shorts/tights/rashguard instead of a uniform. This is also known as submission wrestling. Check the schedule at your local gym.
Kickboxing is a training form that can be practiced in various ways, with the main focus on effective workout sessions within a social community of others.
The classes are intense and varied, featuring different exercises that quickly build strength, endurance, and flexibility.
Learn something new every single week.
There are no limitations to who can practice kickboxing, but at Hitio Gym, our kickboxing classes are reserved for teenagers and adults.
Taekwondo at Hitio Gym is based on modern training principles presented in an educational manner.
What makes Taekwondo unique is that you train within a social community while achieving goals through a motivating belt system and regular gradings.
This training form will help you build both your self-confidence and sense of accomplishment.
We guarantee that you will sweat, smile, learn – and above all, experience a lot of training joy!
At Hitio Gym, most of our centers provide a comprehensive membership that includes access to specialized martial arts classes. This membership also grants you access to our gym facilities and fitness group sessions. For specific details, please consult your local Hitio Gym.
No, you don't need any specific experience or fitness level to join our martial arts training sessions. Regardless of your training background or prior knowledge, you can start practicing martial arts with us. Our skilled instructors will guide you and you can adjust the exercises according to your own capabilities.
This can vary from Hitio Gym to Hitio Gym, but the most common martial arts we offer are BJJ (Brazilian Jiu-Jitsu), Kickboxing, or Taekwondo. Please check with your local Hitio Gym for specific details.
In general, we don't have a commitment period for membership, but it can vary based on your local Hitio Gym. Some locations might offer monthly pricing with the option for a commitment period. Please check with your nearest Hitio Gym for more information about membership options.
You can easily become a member on the website of your local Hitio Gym. If you need assistance, feel free to visit the reception during staffed opening hours.
We offer separate martial arts classes for children as young as 5-7 years old, 8-12 years old, and upwards to adolescents and adults.
Absolutely! You're welcome to take a non-committal trial class to see if this is something you'd like to pursue. Register here on this page, and your local Hitio Gym will get in touch with you to arrange a suitable day and time.