Gym

Group classes

Fitness Boxing

CLASSES FOR: YOUNG PEOPLE AND ADULTS
DURATION: 50 – 70 MINUTES
EQUIPMENT: BOXING GLOVES

What is Fitness Boxing?

FITNESS BOXING is a HIIT (High Intensity Intervall Training) class with inspiration from martial arts-inspired excersises. The purpose of FITNESS BOXING is maximum training effect on a short workout. Through these exercises, you will develop both strength and endurance. The sessions are based on exercises with the punching bag (for endurance), a step box (for calisthenics/body weight training) and slam balls (strength training).

FITNESS BOXING suits everyone, regardless of age, body type or physical shape. Prior martial arts experience is not necessary.

You can train Fitness Boxing here