It’s said that yoga dates as far back as 10,000 years in India. Since then, yoga has developed into many different styles and was introduced to Western countries around the end of the 1800s.
The word ‘yoga’ does not have a direct translation in most languages, but is known for being loosely translated as “hitching up” or “uniting”. It is the union of the physical body and mind with the spiritual. It began as a spiritual method but has since become world-renowned for its physical benefits.
Yoga is perfect for athletes and sportsmen/sportswomen to help build flexibility, balance, and muscle.