Archives: Group classes

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The HITIO Tiger program offers children aged 5-7 years a focused training program for developing skills such as focus, collaboration, control, balance, memory, discipline, physique, and coordination in a motivating and fun way. All of these are important skills to develop for when they are at school, at the sports arena or advancing into further…

Crosstraining is a fun class with lots of energy. This session is suitable for ALL, as exercises and workouts are scalable to your physical requirements. Crosstraining is a session focused on strength, endurance and technique. A workout will give you a full body workout developing your stamina and strength.

FITNESS BOXING is a HIIT (High Intensity Intervall Training) class with inspiration from martial arts-inspired excersises. The purpose of FITNESS BOXING is maximum training effect on a short workout. Through these exercises, you will develop both strength and endurance. The sessions are based on exercises with the punching bag (for endurance), a step box (for calisthenics/body weight…

Karate is a japanese martial art who emphasizes effective kicks, hits and blocking techniques. You can train karate as pure excercise and competition if you like. Karate is for everyone! So if you either want to do sports, exercise or self defence. Karate is both physical and mental training. All beginners are welcome. We promise…

Boxing is a challenging and fun way to train. Learn basic footwork, how to throw a punch and the art of defence at one of our HITIO Gym boxing classes. In addition to being a martial art, boxing is also a really great way to get in shape. It makes you stronger and healthier while…

It’s said that yoga dates as far back as 10,000 years in India. Since then, yoga has developed into many different styles and was introduced to Western countries around the end of the 1800s. The word ‘yoga’ does not have a direct translation in most languages, but is known for being loosely translated as “hitching…

Thai Boxing is a martial art embedded in tradition and Thai discipline often called the “art of eight limbs” because it combines the use of the fist, elbows, knees, and kicking. For example, in Boxing or Kickboxing, you only use two or four body parts to attack with, while in Thai Boxing, they also use…