Brazilian Jiu-Jitsu (BJJ) originates from Brazil in the early 1900s and was once also referred to as Gracie Jiu-Jitsu. In this martial art, you will train with the traditional GI and focus on grappling, where the art lies in being able to control and incapacitate your opponent and make them surrender by tapping out. BJJ…
Archives: Group classes
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Kickboxing is an exciting martial art and training form that can be practiced in different ways. There is no limit to who can start doing kickboxing. The classes are really effective training, while being fun and varied at the same time. Kickboxing is often referred to as a the “calorie killer”.
Taekwondo is a fun and versatile training form that’s suitable for everyone regardless of their age or experience. Taekwondo training at HITIO Gym is based on modern training principles and lessons are divided into age and skill level. Our training methods are designed to allow children as well as adults to find a level that…
The HITIO Tiger program offers children aged 5-7 years a focused training program for developing skills such as focus, collaboration, control, balance, memory, discipline, physique, and coordination in a motivating and fun way. All of these are important skills to develop for when they are at school, at the sports arena or advancing into further…